Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Rolls, dinner, oat bran
Weight per 300 calories
Boiled Red Kidney Beans
236g
Rolls, dinner, oat bran
127g
Rolls, dinner, oat bran have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rolls, dinner, oat bran?
Boiled Red Kidney Beans VS Rolls, Dinner, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rolls, dinner, oat bran?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Rolls, dinner, oat bran:
300 calories of Boiled Red Kidney Beans have 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 13 times more Vitamin K than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, dinner, oat bran provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Rolls, dinner, oat bran:
300 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 6.2 times more Potassium and 1.9 times more Zinc than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 1.6 times more Calcium, 13.1 times more Selenium and 111.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, dinner, oat bran contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.2 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 5 times more Fat, 7.4 times more Omega 6 and 11.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, dinner, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6