Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, dinner, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Rolls, dinner, oat bran:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin K than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 2.8 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 16 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Rolls, dinner, oat bran:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 3.3 times more Potassium than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 24.4 times more Selenium and 206.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, dinner, oat bran contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Omega 3 and 1.8 times more Fiber than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 1.9 times more Energy, 9.2 times more Fat, 13.7 times more Omega 6, 1.8 times more Carbohydrate and 20.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, dinner, oat bran offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6