Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rolls, dinner, oat bran:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin K than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 2.8 times more Vitamin B1, 5 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 16 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rolls, dinner, oat bran:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 3.3 times more Potassium than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 24.4 times more Selenium and 206.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, dinner, oat bran contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Omega 3 and 1.8 times more Fiber than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.9 times more Energy, 9.2 times more Fat, 13.7 times more Omega 6, 1.8 times more Carbohydrate and 20.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, dinner, oat bran offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6