Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Boiled Red Kidney Beans have 2 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Boiled Red Kidney Beans VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.7 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.8 times more Iron, 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Manganese, 222.8 times more Sodium and 2.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.3 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Boiled Red Kidney Beans and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.