Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Enriched White Wheat Flour for Cake
Weight per 300 calories
Boiled Red Kidney Beans
236g
Enriched White Wheat Flour for Cake
83g
Enriched Cake White Wheat Flour has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Enriched White Wheat Flour for Cake?
Boiled Red Kidney Beans VS Enriched White Wheat Flour For Cake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Enriched White Wheat Flour for Cake:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 10.4 times more Vitamin B6, 2 times more Vitamin B9 and 79.8 times more Vitamin K than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Enriched White Wheat Flour for Cake:
300 calories of Boiled Red Kidney Beans have 5.7 times more Calcium, 5 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 10.9 times more Potassium and 4.9 times more Zinc than Enriched White Wheat Flour for Cake.
While 300 kcal of Enriched Cake White Wheat Flour contain 1.4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Enriched White Wheat Flour for Cake contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 21.8 times more Omega 3, 12.4 times more Fiber and 3 times more Protein than Enriched White Wheat Flour for Cake.
Both Boiled Red Kidney Beans and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.