Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Whole Soft Wheat Flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Whole Soft Wheat Flour
90g
Soft Wheat Whole Grain Flour has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Soft Wheat Flour?
Boiled Red Kidney Beans VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Whole Soft Wheat Flour:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 12.1 times more Vitamin B9 and 11.6 times more Vitamin K than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 3.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Soft Wheat Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Whole Soft Wheat Flour:
300 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 2.7 times more Potassium than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 2.7 times more Manganese and 4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Soft Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.5 times more Fiber and 2.4 times more Protein than Whole Soft Wheat Flour.
Both Boiled Red Kidney Beans and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.