Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Soft White Wheat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Soft White Wheat
88.2g
Soft White Wheat has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soft White Wheat?
Boiled Red Kidney Beans VS Soft White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soft White Wheat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Soft White Wheat:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B2, 8.5 times more Vitamin B9 and 11.8 times more Vitamin K than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soft White Wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Soft White Wheat have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Soft White Wheat:
300 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 2.5 times more Potassium than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 2.7 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soft White Wheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Soft White Wheat.
Both Boiled Red Kidney Beans and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Soft White Wheat provide inadequate amounts of Omega 6 in 300 calories.