Nutrient Comparison: Boiled Red Kidney Beans VS Soft White Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Soft White Wheat:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Vitamin B9 and 4.4 times more Vitamin K than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Soft White Wheat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Soft White Wheat:
- 1 lb of Soft White Wheat contains 1.8 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 2.8 times more Phosphorus and 3.2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soft White Wheat contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Omega 3 than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 2.7 times more Energy, 4 times more Fat, 7.5 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soft White Wheat offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6