Comparing Nutrients in 300 calories Red Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 300 calories

• Red Kidney Beans: 89g
• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 652g

Red Kidney Beans have 7.3 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has high energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Red Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	57% 74g	130g per day for Men 19-50 years
Sugars	2.58% 1.87g	96% 69.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	1.7% 0.65g	38g per day for Men 19-50 years
Protein	36% 20g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	1.63% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	1.47% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	7.83% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.7% 351μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.45% 4mg	181% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.25% 0.19mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.15% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	7.4% 74mg	1.96% 19.6mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	9.42% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	0.049% 1.96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.96mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	6.52% 45.7mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	23.4% 796mg	3400mg per day for Men 19-50 years
Selenium	5.18% 2.85μg	1.2% 0.65μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.7mg	3.48% 52mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	2.37% 0.26mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	15.5% 575g	3700g per day for Men 19-50 years

Red Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Lets compare vitamin content per 300 calories of Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 300 calories of Red Kidney Beans have 27.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 40.7 times more Vitamin C than Raw Red Kidney Beans.
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Raw Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 300 calories of Red Kidney Beans have 3.8 times more Calcium, 7.3 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 54.9 times more Water than Raw Red Kidney Beans.
• 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
• Both Raw Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Kidney Beans have 12.2 times more Omega 3, 20.7 times more Fiber and 23.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.4 times more Carbohydrate and 37.3 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 300 calories.
• 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6 in 300 calories.