Comparing Nutrients in 500 calories Red Kidney BeansVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 500 calories
Red Kidney Beans
148g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
1087g
Red Kidney Beans have 7.3 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has high energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Red Kidney Beans VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
500 calories of Red Kidney Beans have 27.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 40.7 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
500 calories of Red Kidney Beans have 3.8 times more Calcium, 7.3 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 54.9 times more Water than Raw Red Kidney Beans.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 12.2 times more Omega 3, 20.7 times more Fiber and 23.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.4 times more Carbohydrate and 37.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 6 in 500 calories.