Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 300 calories
Red Kidney Beans
89g
Canned Without Added Nutrients Fruit Punch Drink
625g
Red Kidney Beans have 7 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Without Added Nutrients Fruit Punch Drink?
Red Kidney Beans VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Red Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 14.3 times more Vitamin B3, 7.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Without Added Nutrients Fruit Punch Drink.
300 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Without Added Nutrients Fruit Punch Drink:
300 calories of Red Kidney Beans have 1.5 times more Calcium, 10 times more Copper, 10.6 times more Iron, 6.6 times more Magnesium, 1.9 times more Manganese, 19.3 times more Phosphorus, 7.7 times more Potassium and 39.7 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 171.1 times more Fluoride and 52.6 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
300 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.4 times more Carbohydrate and 37.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in 300 calories.