Comparing Nutrients in 300 calories Red Kidney BeansVS Regular Brewed Green Tea
Weight per 300 calories
Red Kidney Beans
89g
Regular Brewed Green Tea
30000g
Red Kidney Beans have 337 times more energy per 100g than Regular Brewed Green Tea. It has high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Regular Brewed Green Tea?
Red Kidney Beans VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Regular Brewed Green Tea:
300 calories of Red Kidney Beans have more Vitamin B9 than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 3.9 times more Vitamin B1, 90.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Red Kidney Beans.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Regular Brewed Green Tea:
300 calories of Red Kidney Beans have more Calcium and more Phosphorus than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 1.9 times more Copper, 2.4 times more Magnesium, 55.8 times more Manganese, 2 times more Potassium, 28.1 times more Sodium and 2866.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Regular Brewed Green Tea contain similar levels of Iron and Zinc per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Raw Red Kidney Beans as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 3.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Raw Red Kidney Beans as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in 300 calories.