Nutrient Comparison: Red Kidney Beans VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Regular Brewed Green Tea:
- 5 ounces of Red Kidney Beans have 86.9 times more Vitamin B1, 3.7 times more Vitamin B2, 70.3 times more Vitamin B3, 79.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Regular Brewed Green Tea:
- 5 ounces of Red Kidney Beans have more Calcium, 174.8 times more Copper, 334.5 times more Iron, 138 times more Magnesium, 6 times more Manganese, more Phosphorus, 169.9 times more Potassium, more Selenium and 279 times more Zinc than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 8.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 337 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 102.4 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in five ounces.