Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Red Kidney Beans VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Red Kidney Beans have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.1 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Red Kidney Beans have 1.9 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 2.4 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.6 times more Selenium and 15.2 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 44.8 times more Omega 3, 1.3 times more Carbohydrate, 6.8 times more Fiber and 3.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 12.1 times more Fat, 59.8 times more Saturated Fat and 9.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 300 calories.