Nutrient Comparison: Red Kidney Beans VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Red Kidney Beans have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B9 and 4.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.9 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5 times more Selenium and 20.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 32.5 times more Omega 3, 4.9 times more Fiber and 2.3 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.4 times more Energy, 16.6 times more Fat, 82.4 times more Saturated Fat, 6.9 times more Omega 6 and 13.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3