Nutrient Comparison: Red Kidney Beans VS Pretzels, soft per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Pretzels, soft:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 19.9 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Pretzels, soft:
- 5 ounces of Red Kidney Beans have 3.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 15.4 times more Potassium and 3 times more Zinc than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 5.4 times more Selenium and 16.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.5 times more Omega 3, 8.4 times more Sugars, 8.9 times more Fiber and 2.7 times more Protein than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 2.9 times more Fat, 4.5 times more Saturated Fat and 3.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6