Nutrient Comparison: Red Kidney Beans VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pretzels, soft:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 19.9 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pretzels, soft:
- 14 ounces of Red Kidney Beans have 3.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 15.4 times more Potassium and 3 times more Zinc than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 5.4 times more Selenium and 16.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.5 times more Omega 3, 8.4 times more Sugars, 8.9 times more Fiber and 2.7 times more Protein than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 2.9 times more Fat, 4.5 times more Saturated Fat and 3.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6