Nutrient Comparison: Red Kidney Beans VS Pretzels, soft per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pretzels, soft:
- 1 kilogram of Red Kidney Beans has 1.5 times more Vitamin B1, 19.9 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pretzels, soft:
- 1 kilogram of Red Kidney Beans has 3.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 15.4 times more Potassium and 3 times more Zinc than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 5.4 times more Selenium and 16.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.5 times more Omega 3, 8.4 times more Sugars, 8.9 times more Fiber and 2.7 times more Protein than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 2.9 times more Fat, 4.5 times more Saturated Fat and 3.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6