Red Kidney Beans VS Pretzels, Soft Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pretzels, soft?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pretzels, soft:
- 500 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 19.9 times more Vitamin B6 and 16.5 times more Vitamin B9 than Pretzels, soft.
- While 500 kcal of Pretzels, soft contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Red Kidney Beans.
- 500 calories of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pretzels, soft:
- 500 calories of Red Kidney Beans have 3.6 times more Calcium, 5.6 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 5.2 times more Phosphorus, 15.5 times more Potassium and 3 times more Zinc than Pretzels, soft.
- While 500 kcal of Pretzels, soft contain 5.4 times more Selenium and 16.9 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 6.5 times more Omega 3, 9 times more Fiber and 2.8 times more Protein than Pretzels, soft.
- Both Red Kidney Beans and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Pretzels, soft provide inadequate amounts of Omega 6 in 500 calories.