Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Young Broadbeans
Weight per 300 calories
Red Kidney Beans
89g
Boiled Young Broadbeans
484g
Red Kidney Beans have 5.4 times more energy per 100g than Boiled Young Broadbeans. It has high energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Young Broadbeans?
Red Kidney Beans VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Young Broadbeans:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 23.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Broadbeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Young Broadbeans:
300 calories of Red Kidney Beans have 2.1 times more Copper and 1.3 times more Potassium than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 1.3 times more Manganese, 1.7 times more Selenium, 18.6 times more Sodium and 38.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Broadbeans contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Young Broadbeans contain 2.8 times more Omega 3 and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Young Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.