Comparing Nutrients in 300 calories Boiled Young BroadbeansVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Young Broadbeans
484g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is average in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Boiled Red Kidney Beans?
Boiled Young Broadbeans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans vs Boiled Red Kidney Beans:
300 calories of Boiled Young Broadbeans have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 33.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans vs Boiled Red Kidney Beans:
300 calories of Boiled Young Broadbeans have 1.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Selenium, 42 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Copper than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Boiled Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans have 2.2 times more Omega 3 than Boiled Red Kidney Beans.
Both Boiled Young Broadbeans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Young Broadbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.