Nutrient Comparison: Boiled Young Broadbeans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Young Broadbeans has 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 16.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Young Broadbeans has 20.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Calcium, 4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Boiled and Drained Young Broadbeans.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- Both Boiled and Drained Young Broadbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.