Nutrient Comparison: Boiled Young Broadbeans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Broadbeans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Broadbeans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Young Broadbeans have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 16.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Broadbeans vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Young Broadbeans have 20.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Boiled and Drained Young Broadbeans.
- 5 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- Both Boiled and Drained Young Broadbeans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.