Red Kidney Beans VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Candies, nougat, with almonds:
- 300 calories of Red Kidney Beans have 55.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 15.4 times more Vitamin B5, 23.4 times more Vitamin B6 and 93.1 times more Vitamin B9 than Candies, nougat, with almonds.
- While 300 kcal of Candies, nougat, with almonds contain 11.2 times more Vitamin E than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Candies, nougat, with almonds:
- 300 calories of Red Kidney Beans have 3.1 times more Calcium, 6.2 times more Copper, 13.4 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 8.7 times more Phosphorus, 15.3 times more Potassium and 7.8 times more Zinc than Candies, nougat, with almonds.
- 300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candies, nougat, with almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, 5.4 times more Fiber and 8 times more Protein than Candies, nougat, with almonds.
- While 300 kcal of Candies, nougat, with almonds contain 1.3 times more Carbohydrate and 18.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, nougat, with almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 300 calories.