Red Kidney Beans VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 300 calories of Red Kidney Beans have 9.4 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 300 calories.
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 300 calories of Red Kidney Beans have 1.6 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.7 times more Iron, 1.7 times more Selenium and 28.1 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 6.9 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6 in 300 calories.