Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, WEETABIX whole grain cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Red Kidney Beans have 8.6 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.9 times more Iron, 1.8 times more Selenium and 30.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.7 times more Fat, 4.9 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6