Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, WEETABIX whole grain cereal per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 grams of Red Kidney Beans have 8.6 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.9 times more Iron, 1.8 times more Selenium and 30.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.7 times more Fat, 4.9 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6