Comparing Nutrients in 300 calories Red Kidney BeansVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 300 calories
Red Kidney Beans
89g
Cocoa, dry powder, unsweetened, processed with alkali
136g
Red Kidney Beans have 1.5 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cocoa, dry powder, unsweetened, processed with alkali
Red Kidney Beans VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Red Kidney Beans have 3.6 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 8 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2 times more Calcium, 7.9 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium and 3.5 times more Zinc than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 18.9 times more Fat, 77.2 times more Saturated Fat, 1.5 times more Carbohydrate and 3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 300 calories.