Comparing Nutrients in 300 calories Red Kidney BeansVS Cookies, chocolate cream covered biscuit sticks
Weight per 300 calories
Red Kidney Beans
89g
Cookies, chocolate cream covered biscuit sticks
67g
Cookies, chocolate cream covered biscuit sticks have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cookies, chocolate cream covered biscuit sticks?
Red Kidney Beans VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Red Kidney Beans have 11.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 11 times more Vitamin B6 and 30.7 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 31.8 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Red Kidney Beans have 2.2 times more Calcium, 4.1 times more Copper, 9.9 times more Iron, 5.1 times more Magnesium, 2.9 times more Phosphorus, 10 times more Potassium and 4.1 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.5 times more Selenium and 13.4 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 67.8 times more Omega 3, 1.6 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 16 times more Fat, 61.6 times more Saturated Fat, 22.2 times more Omega 6 and 9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3