Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Red Kidney Beans have 8.6 times more Vitamin B1, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and 42.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Red Kidney Beans have 1.7 times more Calcium, 3.1 times more Copper, 7.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Phosphorus, 7.5 times more Potassium and 3.1 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 4.6 times more Selenium and 17.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 51.1 times more Omega 3, 3 times more Fiber and 2.3 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Energy, 21.2 times more Fat, 81.7 times more Saturated Fat, 29.4 times more Omega 6 and 11.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3