Red Kidney Beans VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Degermed yellow Corn flour:
- 300 calories of Red Kidney Beans have 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 16.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Degermed yellow Corn flour.
- Both Red Kidney Beans and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Degermed yellow Corn flour:
- 300 calories of Red Kidney Beans have 46.2 times more Calcium, 5.5 times more Copper, 8.2 times more Iron, 8.5 times more Magnesium, 22.1 times more Manganese, 7.5 times more Phosphorus, 16.8 times more Potassium and 8.4 times more Zinc than Degermed yellow Corn flour.
- While 300 kcal of Degermed yellow Corn flour contain 2.2 times more Selenium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 18.1 times more Omega 3, 8.9 times more Fiber and 4.5 times more Protein than Degermed yellow Corn flour.
- Both Red Kidney Beans and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Degermed yellow Corn flour provide inadequate amounts of Omega 6 in 300 calories.