Nutrient Comparison: Red Kidney Beans VS Degermed yellow Corn flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Degermed yellow Corn flour:
- 1 kilogram of Red Kidney Beans has 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 15 times more Vitamin B5, 4.1 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 1.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Degermed yellow Corn flour:
- 1 kilogram of Red Kidney Beans has 41.5 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 7.7 times more Magnesium, 19.8 times more Manganese, 6.8 times more Phosphorus, 15.1 times more Potassium and 7.5 times more Zinc than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 2.5 times more Selenium than Raw Red Kidney Beans.
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 16.3 times more Omega 3, 3.3 times more Sugars, 8 times more Fiber and 4 times more Protein than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Degermed yellow Corn flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Degermed yellow Corn flour provide inadequate amounts of Omega 3