Comparing Nutrients in 300 calories Red Kidney BeansVS Feijoa
Weight per 300 calories
Red Kidney Beans
89g
Feijoa
492g
Red Kidney Beans have 5.5 times more energy per 100g than Feijoa. It has high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Feijoa?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Feijoa?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Feijoa:
300 calories of Red Kidney Beans have 18.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Feijoa.
While 300 kcal of Raw Feijoa contain 1.7 times more Vitamin B5, 40.4 times more Vitamin C and 3.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Feijoa provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
300 calories of Feijoa have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Feijoa:
300 calories of Red Kidney Beans have 3.5 times more Copper, 8.6 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 8.4 times more Zinc than Feijoa.
While 300 kcal of Raw Feijoa contain 39.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Feijoa contain similar levels of Calcium per 300 calories.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Omega 3 and 5.7 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 1.4 times more Carbohydrate, 21.6 times more Sugars and 2.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Feijoa offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Raw Feijoa provide inadequate amounts of Omega 6 in 300 calories.