Nutrient Comparison: Red Kidney Beans VS Feijoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Feijoa:
- 5 ounces of Red Kidney Beans have 101.3 times more Vitamin B1, 11.9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.6 times more Vitamin K than Feijoa.
- While 5 oz of Raw Feijoa contain 7.3 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Feijoa:
- 5 ounces of Red Kidney Beans have 4.9 times more Calcium, 19.4 times more Copper, 47.8 times more Iron, 15.3 times more Magnesium, 13.2 times more Manganese, 21.4 times more Phosphorus, 7.9 times more Potassium and 46.5 times more Zinc than Feijoa.
- While 5 oz of Raw Feijoa contain 7.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.5 times more Energy, 12.3 times more Omega 3, 4 times more Carbohydrate, 2.4 times more Fiber and 31.7 times more Protein than Feijoa.
- While 5 oz of Raw Feijoa contain 3.9 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Feijoa provide inadequate amounts of Omega 6 in five ounces.