Comparing Nutrients in 300 calories Red Kidney BeansVS Fireweed Leaves
Weight per 300 calories
Red Kidney Beans
89g
Fireweed Leaves
291g
Red Kidney Beans have 3.3 times more energy per 100g than Fireweed Leaves. It has high energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fireweed Leaves?
Red Kidney Beans VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fireweed Leaves:
300 calories of Red Kidney Beans have 5.6 times more Vitamin B1 than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain more Vitamin A, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Fireweed Leaves provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fireweed Leaves:
300 kcal of Raw Fireweed Leaves contain 16.9 times more Calcium, 1.5 times more Copper, 3.7 times more Magnesium, 19.7 times more Manganese, 9.3 times more Sodium and 3.1 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Fireweed Leaves contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Both Raw Red Kidney Beans as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.5 times more Protein than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 8.5 times more Fat and 2.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Fireweed Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.