Nutrient Comparison: Red Kidney Beans VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Fireweed Leaves:
- 5 ounces of Red Kidney Beans have 18.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Fireweed Leaves:
- 5 ounces of Red Kidney Beans have 2.2 times more Copper, 2.8 times more Iron, 3.8 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Selenium than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 5.2 times more Calcium, 6 times more Manganese and 2.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fireweed Leaves contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.3 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.8 times more Protein than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 2.6 times more Fat than Raw Red Kidney Beans.