Nutrient Comparison: Red Kidney Beans VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fireweed Leaves:
- 14 ounces of Red Kidney Beans have 18.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fireweed Leaves:
- 14 ounces of Red Kidney Beans have 2.2 times more Copper, 2.8 times more Iron, 3.8 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Selenium than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 5.2 times more Calcium, 6 times more Manganese and 2.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fireweed Leaves contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Energy, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.8 times more Protein than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 2.6 times more Fat than Raw Red Kidney Beans.