Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Guanabana Nectar
Weight per 300 calories
Red Kidney Beans
89g
Canned Guanabana Nectar
509g
Red Kidney Beans have 5.7 times more energy per 100g than Canned Guanabana Nectar. It has high energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Guanabana Nectar?
Red Kidney Beans VS Canned Guanabana Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Guanabana Nectar?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Guanabana Nectar:
300 calories of Red Kidney Beans have 35.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 9.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 14.1 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Guanabana Nectar:
300 calories of Red Kidney Beans have 2.1 times more Calcium, 12.2 times more Copper, 3.3 times more Iron, 8.1 times more Magnesium, 19.5 times more Manganese, 35.5 times more Phosphorus, 9.5 times more Potassium and 24.4 times more Zinc than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 41.2 times more Water than Raw Red Kidney Beans.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 26.6 times more Fiber and 35.9 times more Protein than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 1.4 times more Carbohydrate and 35.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Guanabana Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in 300 calories.