Nutrient Comparison: Red Kidney Beans VS Canned Guanabana Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Guanabana Nectar:
- 1 pound of Red Kidney Beans has 202.7 times more Vitamin B1, 19.5 times more Vitamin B2, 17.6 times more Vitamin B3, 11.1 times more Vitamin B5, 56.7 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains 2.5 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Guanabana Nectar:
- 1 pound of Red Kidney Beans has 11.9 times more Calcium, 69.9 times more Copper, 18.6 times more Iron, 46 times more Magnesium, 111.1 times more Manganese, 203 times more Phosphorus, 54.4 times more Potassium, 8 times more Selenium and 139.5 times more Zinc than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains 7.2 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5.7 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 152 times more Fiber and 204.8 times more Protein than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains 6.2 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in one pound.