Comparing Nutrients in 300 calories Red Kidney BeansVS Java-plum
Weight per 300 calories
Red Kidney Beans
89g
Java-plum
500g
Red Kidney Beans have 5.6 times more energy per 100g than Java-plum. It has high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Java-plum?
Red Kidney Beans VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Java-plum?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Java-plum:
300 calories of Red Kidney Beans have 18 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Java-plum.
While 300 kcal of Raw Java-plum contain 17.8 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Red Kidney Beans as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Java-plum:
300 calories of Red Kidney Beans have 6.3 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus and 3.1 times more Potassium than Java-plum.
While 300 kcal of Raw Java-plum contain 1.3 times more Calcium and 39.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.6 times more Protein than Java-plum.
While 300 kcal of Raw Java-plum contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Java-plum offer comparable quantities of Energy per 300 calories.