Comparing Nutrients in 300 calories Red Kidney BeansVS Frozen Melon Balls
Weight per 300 calories
Red Kidney Beans
89g
Frozen Melon Balls
909g
Red Kidney Beans have 10.2 times more energy per 100g than Frozen Melon Balls. It has high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Melon Balls?
Red Kidney Beans VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Frozen Melon Balls:
300 calories of Red Kidney Beans have 1.5 times more Vitamin B9 than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Melon Balls provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Frozen Melon Balls:
300 calories of Red Kidney Beans have 2.3 times more Iron, 2.7 times more Manganese, 3.3 times more Phosphorus and 1.6 times more Zinc than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 2.1 times more Potassium, 26.4 times more Sodium and 78.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Melon Balls contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.1 times more Fiber and 2.6 times more Protein than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Melon Balls offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 300 calories.