Nutrient Comparison: Red Kidney Beans VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Melon Balls:
- 14 ounces of Red Kidney Beans have 3.7 times more Vitamin B1, 9.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 15.2 times more Vitamin B9 than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain more Vitamin A and 1.4 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Melon Balls:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 11.7 times more Copper, 23.1 times more Iron, 9.9 times more Magnesium, 27.8 times more Manganese, 33.8 times more Phosphorus, 4.9 times more Potassium and 16.4 times more Zinc than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 2.6 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.2 times more Energy, 6.4 times more Omega 3, 7.7 times more Carbohydrate, 21.7 times more Fiber and 26.8 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Red Kidney Beans as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 14 ounces.