Comparing Nutrients in 300 calories Red Kidney BeansVS Stir-Fried Shiitake Mushrooms
Weight per 300 calories
Red Kidney Beans
89g
Stir-Fried Shiitake Mushrooms
769g
Red Kidney Beans have 8.6 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Stir-Fried Shiitake Mushrooms?
Red Kidney Beans VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
300 calories of Red Kidney Beans have 3.3 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.4 times more Vitamin B1, 11 times more Vitamin B2, 15.8 times more Vitamin B3, 15.1 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
300 calories of Red Kidney Beans have 4.8 times more Calcium and 1.5 times more Iron than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 2 times more Copper, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 17 times more Selenium, 3 times more Zinc and 64.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3 than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 5.8 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3