Lets compare vitamin content per 100 grams of Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
Raw Red Kidney Beans have 6.1 times more Vitamin B1, 2.3 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
Raw Red Kidney Beans have 41.5 times more Calcium, 4.3 times more Copper, 12.6 times more Iron, 7.3 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 2 times more Selenium and 7.5 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans have 8.6 times more Energy, 3 times more Fat, more Omega 3, 1.5 times more Omega 6, 8 times more Carbohydrate, 7 times more Sugars, 4.2 times more Fiber and 6.5 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Raw Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.