Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Shiitake Mushrooms versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Boiled Red Kidney Beans:
- 100 grams of Stir-Fried Shiitake Mushrooms have 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 9.3 times more Vitamin B9 and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Boiled Red Kidney Beans:
- 100 grams of Stir-Fried Shiitake Mushrooms have 5.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Boiled Red Kidney Beans contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3.3 times more Energy, more Omega 3, 3 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Shiitake Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.