Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 9.3 times more Vitamin B9 and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 5.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Boiled Red Kidney Beans contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3.3 times more Energy, more Omega 3, 3 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Shiitake Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.