Nutrient Comparison: Boiled Red Kidney Beans VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dried Shiitake Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin K than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 1.9 times more Vitamin B1, 21.9 times more Vitamin B2, 24.4 times more Vitamin B3, 99.5 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dried Shiitake Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium and 1.7 times more Iron than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 21.3 times more Copper, 2.9 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 38.4 times more Selenium and 7.2 times more Zinc than Boiled Red Kidney Beans.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 12.9 times more Omega 3 than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 2.3 times more Energy, 3.3 times more Carbohydrate, 6.9 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.