Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Shiitake Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 6.2 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Shiitake Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 6.7 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus and 3.4 times more Potassium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 3.7 times more Copper and 20.7 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Shiitake Mushrooms contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Energy, 56 times more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 12 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 14 ounces.