Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Shiitake Mushrooms
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Shiitake Mushrooms
536g
Boiled Red Kidney Beans have 2.3 times more energy per 100g than Cooked Shiitake Mushrooms. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Shiitake Mushrooms?
Boiled Red Kidney Beans VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Shiitake Mushrooms:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 6.6 times more Vitamin B2, 5.9 times more Vitamin B3, 37 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Shiitake Mushrooms:
300 calories of Boiled Red Kidney Beans have 4.1 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Potassium than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 8.4 times more Copper, 46.9 times more Selenium, 2.8 times more Zinc and 2.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Shiitake Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 24.7 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Carbohydrate and 27.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 300 calories.