Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Shiitake Mushrooms:
- 1 kilogram of Boiled Red Kidney Beans has 4.3 times more Vitamin B1, 6.2 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Shiitake Mushrooms:
- 1 kilogram of Boiled Red Kidney Beans has 9.3 times more Calcium, 6.7 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus and 3.4 times more Potassium than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 3.7 times more Copper and 20.7 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Shiitake Mushrooms contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Energy, 56 times more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Cooked Shiitake Mushrooms.
- While 1 kg of Cooked Shiitake Mushrooms no Salt contains 12 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in one kilogram.